Join in low-impact chair-based exercise classes, which take place in a safe and friendly environment.
This is a full aerobic fitness session that works on your strength, flexibility, coordination and stamina.
Sessions are free and are open to residents aged 65 and over.
Booking is required.
Timetable of sessions
| Location | When |
|---|---|
| Botwell Library |
Fridays, 10am to 11am |
| Charville Library |
Thursdays, 9.30am to 10.30am Fridays, 11.30am to 12.30pm |
| Eastcote Library | Tuesdays, 10am to 11am |
|
Harefield Library |
Mondays, 10am to 11am |
| Manor Farm Library |
Mondays, 10am to 11am Mondays, 11am to midday |
| Northwood Hills Library |
Tuesdays, 11.30am to 12.30am Thursdays, 2pm to 3pm |
| Oak Farm Library |
Thursdays, 11am to midday Thursdays, Midday to 1pm |
|
Ruislip Manor Library |
Thursdays, 9.30am to 10.30am |
|
South Ruislip Library |
Tuesdays, 2.15pm to 3.15pm Fridays, 11.30am to 12.30pm |
Booking information
To book, email sportandphysicalactivity@hillingdon.gov.uk with the session you would like to attend, plus your:
- name
- postcode
- phone number
- date of birth.
Please note: If a session is full, we will add you to a waiting list.