Exercise programme
Face to Face exercise classes
The council offers 2 12-week programmes for free to support residents in building strength and reducing falls, this includes:
- a seated exercise programme: 12-week programme of chair-based exercise suitable for residents who are less mobile
- a strength and balance programme: 12-week programme of a standing 45 minute class to work on strength and balance.
For anyone unable to complete the online form please phone 01895 556 688.
Free exercise videos to do at home
A free playlist of exercise videos for you to do at home, the playlist includes 6 10-minute warmups, 6 seated exercise sessions and 6 strength and balance sessions. Each exercise session is roughly 20 minutes.
Watch the free exercise videos
Please note: paid follow-on classes are available following the 12-week free programme. Speak to your exercise instructor to find out more.
Disclaimer: Residents use the online exercise videos at their own risk and the council accepts no responsibility for any injuries that may result from completing these exercises at home.