Exercise programme
Face to Face exercise classes
The council offers two 12-week programmes for free to support residents in building strength and reducing falls, this includes:
- A seated exercise programme: 12-week programme of chair-based exercise suitable for residents who are less mobile
- A strength and balance programme: 12-week programme of a standing 45 minute class to work on strength and balance
For anyone unable to complete the online form please ring: 01895 556 688.
Free exercise videos to do at home
A free playlist of exercise videos for you to do at home, the playlist includes six 10-minute warmups, six seated exercise sessions and six strength and balance sessions. Each exercise session is roughly 20 minutes.
Watch the free exercise videos
Please note: paid follow-on classes are available following the 12-week free programme. Speak to your exercise instructor to find out more.
Disclaimer: Residents use the online exercise videos at their own risk and the London Borough of Hillingdon accepts no responsibility for any injuries that may result from completing these exercises at home.