Eating a well-balanced, healthy diet can help you to keep a healthy weight, help you feel your best, and provides your body with the essential nutrients it needs to function on a daily basis.
You can ask your GP for access to a council-commissioned adults weight loss programme called Health Lifestyle Action.
Our leisure provider also delivers a children's lifestyle programme called Xplore.
Useful links and resources
- Eatwell guide document - provides information on the different food groups and portion sizes needed for a healthy and balanced diet.
- NHS Eat Well - further information and guidance about eating a healthy, balanced diet.
- NHS Healthier Families - easy ways to eat well and move more
- NHS BMI calculator - check an adult's or child's BMI to find out if they're a healthy weight.